Book Your Session with Dr. Meena, PT in Dallas, Texas
Find the Formulas That Instantly Change Your Body
We help active & athletic adults feel stable by aligning multiple joints simultaneously — with a patented fascia method, by a doctor who knows exactly how to re-organize your body.
Open nights and weekends
Expert sessions from a doctor who cares for less than the cost of a personal training session
You're in the right place to schedule an in-person fascia training session with Dr. Meena McCullough, PT.
Why In-Person Changes Everything
You can learn the PressEX™ method on your own. But your body doesn't compensate the same way twice — and no video or kit can feel exactly where you're guarding, where you're stiff, or where you're compensating without you even realizing it.
In-person, Dr. Meena finds that in minutes. She adjusts pressure and technique live, in real time, based on how your body actually responds — not a generalized protocol. That's the difference between doing the exercises and doing them right.
Your First Session Is Free When You Continue
Your initial session is $90. Sign up for a package on the spot, and that first session is on us — completely free. Packages are customized to your needs and discussed after your initial session, with visits as low as $59.
Goal of your first session: get to know your body and build a program tailored to you, in person.
Welcome to Body Spring
Our mission is to help dancers stay strong, agile, and pain-free through personalized wellness programs and patented tools. Our in-person sessions offer one-of-a-kind, hands-on movement guidance you can't get any other way.
A Warm & Cozy Atmosphere
Step into our fascia fitness studio — a welcoming space designed for comfort and movement, complete with a dance floor.
Serving Dallas-Fort Worth, Texas
For active adults seeking dedicated, hands-on coaching, we offer in-person sessions tailored to your specific needs — for any body area.
Find Us Here
2155 Chenault Drive, Suite 512, Carrollton, TX 75006
(469) 405-3678
(please text if we don't answer)
Interested in Flying In to See Us?
Many of Dr. Meena's clients travel to Dallas specifically for a focused, multi-day intensive.
A typical visit runs about 3 days — arriving the morning of Day 1 and departing on the final day — with roughly 8 sessions completed over that time, depending on your needs. Dr. Meena is happy to help you think through travel and accommodations.
The nearest major airport is Dallas Fort Worth International Airport (DFW).
Services Offered
PressEX™ Fascial Full Body Fitness
A movement coaching and education program for dancers and active adults looking to enhance flexibility, balance, and strength through fascia based training.
Includes hands-on fascial activation coaching, stability training, heels training, and a customized home movement program built around the patented PressEX™ method.
PressEX™ Fascial Foot Fitness
A foot and ankle movement education program that addresses biomechanics and mobility through the patented PressEX™ method.
Learn how to combine fascial concepts of position, pressure, and nerve activation to train your feet all the way up through the hips, pelvic floor, and core for greater stability and ease of movement. Includes hands-on coaching, home program, and a PressEX™ foot program tailored to your specific needs.
Dancer Wellness, Recovery & Performance
Designed to optimize movement quality and support peak performance before competitions or shows. Focuses on flexibility, technique coaching, resistance training, movement analysis, and PressEX™ methods.
This is a coaching and education program, not a clinical service.
Fascia Fitness and Movement Education Sessions
General fascia based movement coaching sessions open to dancers and active adults of all levels.
Each session is tailored to your movement goals, body awareness, and performance objectives using the patented PressEX™ methodology.
Who is This For?
Body Spring is a wellness and movement coaching service — it is not physical therapy, medical treatment, or a substitute for medical care.
This program is not intended for anyone who:
Recently had surgery
Recently had a serious accident
Has an acute/recent serious injury
Needs immediate medical care
If any of these apply to you, please see a licensed medical provider first.
This program tends to be a better fit for people who:
Have already tried physical therapy or other approaches
Are still dealing with stiffness, dysfunction, or misalignment
Want to better understand what is happening in their body
Want to go deeper into longstanding movement issues
Dr. Meena McCullough PT
"The Body Whisperer"
Dr. Meena didn't just design this system in theory she built it from 14+ years of clinical practice, personal experience with chronic pain, and a genuine obsession with how the human body actually moves.
Doctor of Physical Therapy 14+ years of clinical experience
2x Patented Innovator revolutionizing fascia foot activation and biomechanics
4x Movement Science Award Winner for pioneering the Body Spring method
University Lecturer & Cadaver Dissector educating healthcare professionals on anatomy and fascia
Fascia Expert & Field Researcher specializing in fascia-based movement strategies for fast-acting comfort and mobility
Living proof successfully managing her own chronic pain with the Body Spring system
She designed this system because she needed it herself and because nothing like it existed.
I felt an improvement in my pain after my first week!
After several months in "traditional" physical therapy I had achieved a 90% reduction in pain in my hips & feet and thought that was going to be my new normal. Being an active dancer I just thought that at 70 I was going to have to scale back.
Her approach to improving strength, range of motion and reducing pain is like nothing I have ever experienced... and I've tried many programs with limited success. I felt an improvement in my pain after my first week! The results are remarkable! Not only is my pain MUCH less, I'm improving my flexibility and strength! Win/Win!! - Cyndy - Tango Dancer, Pilates, Pickelball
Incorporating foot exercises into my routine has brought significant improvement
After just a few sessions with Dr. Meena and using the PressEx Bar, my knee pain has subsided, and my feet and ankles are getting stronger. Despite being active in exercise, weight lifting, pilates and dancing, I never did fascia feet exercise.
Now incorporating foot exercises into my routine has brought significant improvement, all thanks to Dr. Meena and her fantastic invention, the PressEx Bar. Thank you, Dr. Meena! - Rachel, Weightlifter/ Pilates
Other foot systems that promised
"connection" but didn't deliver like the Foot
Posture System!
Fascinating System. I'm experiencing brand new sensations in my body. SO WILD! I love it.
It makes so much sense to go through the 6 phases.
I used other basic foot exercises in the past and it just felt like I was wiggling my toes around.
I also tried other foot systems that promised
"connection" but didn't deliver like the Foot
Posture System! - Vance, Former Plantar Fasciitis Sufferer
I definitely feel like I can control and strengthen my arch on a deeper level
I was shocked that these is over 20 different ways to use the PressEX Bar, Crazy!
I have 5 favorite ways I flow right now that is literally building an arch in my foot!
I am flat footed and I never expected to see any change in that because Ive tried other foot systems. I'm still flat footed but I definitely feel like I can control and strengthen my arch on a deeper level giving my balance and a natural orthotic within my own foot!! - Kate, Gym Rat, Flat Footed
New muscles are activating and l am making progress!
Meena is a great teacher in the short videos with clear instructions, so that I can easily do the activations at home.
She is creative in finding solutions that will work.
I am thankful for her innovative approach! - Joan, Pickelball Lover
It's the perfect blend of products to help me
FINALLY feel my GLUTES! YAY!!
| love the Flip book! I hate always being on my phone and this is small enough to put in my purse
It's the perfect blend of products to help me
FINALLY feel my GLUTES! YAY!!
She totally understands the intricacies of the foot, fascia and the Kinectic chain! - Diane, Yoga Instructor
About Body Spring
Our founder — a physical therapist and lifelong triathlete & dancer — was diagnosed with painful conditions affecting multiple joints. Frustrated by the lack of research on fascia and foot health, she set out to find better solutions.
Body Spring was born to help you build a strong foundation from the roots of your body up. We get to the root cause of movement limitations with our patented method, PressEX™ — so you can dance, stay active, and athleticat any age by optimizing fascia (connective tissue) health.
Our Partners
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What Our Clients Are Saying
Frequently Asked Questions
What is Fascia?
Fascia is a 3D connective tissue network that surrounds and integrates muscles, ligaments, tendons, and organs. Unlike other tissues, it moves through structures rather than just attaching to them.For example, fascia starts before a ligament, moves through it, then continues in multiple directions, helping distribute force and support movement efficiently.
What to Expect from Our Patented Training System?
Experience your body in a completely new way by unlocking the power of your Fascial system. This training goes beyond muscles, helping you feel more connected, supported, and fluid in movement. As your Fascia engages, you’ll discover sensations you’ve never felt before—leading to improved mobility, strength, and effortless motion.
What Is Fascia Training, The PressEX Method Way?
Traditional training focuses on range of motion, stretching, or strengthening in isolation. The PressEX Method goes beyond by integrating fascial principles—engaging smaller muscles, using multi-step movements, and adjusting force and pressure dynamically. This approach trains the body as a connected system, unlocking greater efficiency, resilience, and fluidity in movement.
How Is This Different from Other Methods?
Most training programs focus on range of motion (ROM), stretching, or strengthening in isolation—like solving for just one variable in an equation. But movement isn’t that simple.
Our approach treats the body like a complex algebra equation, where Fascia integrates everything. Instead of isolating one factor, we train the entire system, ensuring strength, flexibility, and coordination work together. The result? More efficient movement, less strain, and a body that moves as one seamless unit.
How Do I Know if Fascia Is My Problem?
If you still feel stiff, restricted, or disconnected despite stretching and strengthening, fascia may be the missing link. Recurring pain, limited mobility, and a lack of fluidity in movement are key signs. When nothing else works, addressing your fascia can unlock better movement and lasting relief.
Ready to Move Better and Feel Your Best Every Day?
Your body doesn't need another video to watch. It needs someone who can feel exactly where it's stuck — and fix it, live.
Body Spring services are wellness, movement education, and coaching programs. They are not physical therapy, medical treatment, or clinical rehabilitation services. Dr. Meena McCullough holds a Doctor of Physical Therapy license and brings that knowledge and expertise to her coaching and education work, however sessions at Body Spring are not conducted as physical therapy services and do not constitute a physical therapy provider-patient relationship. Individual results may vary. Testimonials represent personal experiences and not guaranteed outcomes. Body Spring programs are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new movement or wellness program.
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