Move Longer. Move Freer. Together.
Group Online Coaching with Dr. Meena McCullough, PT
Join a small community of active adults rebuilding the foundation beneath their movement.
Live, online, and guided by Dr. Meena.
You're Not Broken.
You're Unsupported.
There's nothing wrong with you. Your foundation was simply never built for what you're asking of it now — and a foundation can be built.
Group Coaching gives you real, live guidance from Dr. Meena — plus the energy of training alongside other active adults working toward the same thing: moving without pain, without limits.
Why Group Coaching?
Live Coaching, Every Week
2 live group calls per week with Dr. Meena — real-time correction, real-time answers.
A Community That Gets It
Groups of 5–10 people, so you're never lost in the crowd — and you're training alongside other active adults who understand exactly what you're working through.
Still Personalized to You
Every body is different. Your live coaching calls include personalized feedback and correction, so your plan is built around your specific pattern, not a generic program.
A Full Year of Support
Direct messaging, a discussion forum, and a full year of access to the Foot Posture App — with 100+ hours of training, education, and resources.
Not sure if Group Coaching is right for you?
Every coaching journey starts with a short call. Dr. Meena will get to know your body and your goals, and help you decide if Group Coaching — or something more one-on-one — is the better fit.
"How Can Online Coaching Actually Be Effective?"
It's a fair question — and here's how it works.
Dr. Meena coaches using a dual-camera setup, so you're never just looking at one static view. During your live sessions, you'll see her demonstrate from multiple angles at once — her full body and technique, plus a close-up on her feet — so you can actually see the detail, not just hear it described.
At the same time, she's watching you the same way — your positioning, your feet, your movement — live, in real time. That's what makes the correction actually work online: she's not guessing at what your body is doing, she's seeing it.
What a session actually looks like:
You join from your phone, tablet, or laptop — one camera on your end is all you need
Dr. Meena positions herself so you can see both her full-body demonstration and a close-up of her feet at the same time
She watches your positioning in real time and corrects you live — just like she would in person, just through a screen
Sessions can be recorded, so you can rewatch your own corrections anytime after the call
Why it works as well as — or better than — in-person, for many clients:
No travel, no scheduling around a studio's hours
You get more consistent sessions, and consistency is what actually builds the foundation
You're coached from your own space
Dr. Meena can also see how you move in your real, everyday environment
The dual-camera format
you're often getting a clearer view of technique than you'd get standing across a room in person
You'll also be right there with the rest of the group — live, on screen, coached together.
Still have questions about how it works? That's exactly what the call is for. Ask Dr. Meena directly, see it explained in real time, and decide for yourself.
What's Included in the Group Coaching
2 live group coaching calls per week
Personalized coaching during live calls
Small groups (5–10 people) for individualized attention
Discussion forum inside the app
Foot Posture App — full year of access
Foot Posture System kit (PressEX™ Bar, resistance loops, toe splayers, and more, optional)
Your Community, In Your Pocket: The Foot Posture App
Group Coaching doesn't stop when the call ends. Every member gets a full year of access to the Foot Posture App — your home base between live sessions.
Never miss a class — live sessions stream twice weekly, with replays if you can't make it live
Stay connected to the group — a discussion forum where you can ask questions, share progress, and hear from other active adults on the same journey
Keep learning on your own time — a full library of guided courses and movement lessons, so you can go deeper whenever you want
Track your own progress — revisit lessons, drills, and progressions as your body changes
Think of it as your group coaching experience, extended — so the connection and momentum you build on calls doesn't disappear the moment you log off.
What You Can Expect to Feel
Relief
Less pain and stiffness following you onto the floor
Mobility
Fuller, freer range of motion
Stability
Steadier ankles, a wide, grounded base
Confidence
trust your footing in every turn and transition
Longevity
A foundation built to keep you dancing for decades
Performance
More power, connected from the feet up
Dr. Meena McCullough PT
"The Body Whisperer"
Dr. Meena didn't just design this system in theory she built it from 14+ years of clinical practice, personal experience with chronic pain, and a genuine obsession with how the human body actually moves.
Doctor of Physical Therapy 14+ years of clinical experience
2x Patented Innovator revolutionizing fascia foot activation and biomechanics
4x Movement Science Award Winner for pioneering the Body Spring method
University Lecturer & Cadaver Dissector educating healthcare professionals on anatomy and fascia
Fascia Expert & Field Researcher specializing in fascia-based movement strategies for fast-acting comfort and mobility
Living proof successfully managing her own chronic pain with the Body Spring system
She designed this system because she needed it herself and because nothing like it existed.
I felt an improvement in my pain after my first week!
After several months in "traditional" physical therapy I had achieved a 90% reduction in pain in my hips & feet and thought that was going to be my new normal. Being an active dancer I just thought that at 70 I was going to have to scale back.
Her approach to improving strength, range of motion and reducing pain is like nothing I have ever experienced... and I've tried many programs with limited success. I felt an improvement in my pain after my first week! The results are remarkable! Not only is my pain MUCH less, I'm improving my flexibility and strength! Win/Win!! - Cyndy - Tango Dancer, Pilates, Pickelball
Incorporating foot exercises into my routine has brought significant improvement
After just a few sessions with Dr. Meena and using the PressEx Bar, my knee pain has subsided, and my feet and ankles are getting stronger. Despite being active in exercise, weight lifting, pilates and dancing, I never did fascia feet exercise.
Now incorporating foot exercises into my routine has brought significant improvement, all thanks to Dr. Meena and her fantastic invention, the PressEx Bar. Thank you, Dr. Meena! - Rachel, Weightlifter/ Pilates
Other foot systems that promised
"connection" but didn't deliver like the Foot
Posture System!
Fascinating System. I'm experiencing brand new sensations in my body. SO WILD! I love it.
It makes so much sense to go through the 6 phases.
I used other basic foot exercises in the past and it just felt like I was wiggling my toes around.
I also tried other foot systems that promised
"connection" but didn't deliver like the Foot
Posture System! - Vance, Former Plantar Fasciitis Sufferer
I definitely feel like I can control and strengthen my arch on a deeper level
I was shocked that these is over 20 different ways to use the PressEX Bar, Crazy!
I have 5 favorite ways I flow right now that is literally building an arch in my foot!
I am flat footed and I never expected to see any change in that because Ive tried other foot systems. I'm still flat footed but I definitely feel like I can control and strengthen my arch on a deeper level giving my balance and a natural orthotic within my own foot!! - Kate, Gym Rat, Flat Footed
New muscles are activating and l am making progress!
Meena is a great teacher in the short videos with clear instructions, so that I can easily do the activations at home.
She is creative in finding solutions that will work.
I am thankful for her innovative approach! - Joan, Pickelball Lover
It's the perfect blend of products to help me
FINALLY feel my GLUTES! YAY!!
| love the Flip book! I hate always being on my phone and this is small enough to put in my purse
It's the perfect blend of products to help me
FINALLY feel my GLUTES! YAY!!
She totally understands the intricacies of the foot, fascia and the Kinectic chain! - Diane, Yoga Instructor
What Our Clients Are Saying
Ready to Move With a Community That Gets It?
You've carried this long enough. The next step is a conversation — pick a time that works for you, and Dr. Meena will take it from there.
Takes 30 seconds. Pick a time that works for you.
Body Spring services are wellness, movement education, and coaching programs. They are not physical therapy, medical treatment, or clinical rehabilitation services. Dr. Meena McCullough holds a Doctor of Physical Therapy license and brings that knowledge and expertise to her coaching and education work, however sessions at Body Spring are not conducted as physical therapy services and do not constitute a physical therapy provider-patient relationship. Individual results may vary. Testimonials represent personal experiences and not guaranteed outcomes. Body Spring programs are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new movement or wellness program.
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